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 Safety is a top priority. If you are to
remain injury free, it is important that your club and it's members respect
safety rules. If you have an injury or are still recovering from illness you
(probably)should not be training. If you are uncertain then discuss it with
your instructor and ensure that any partner you are training with is advised.
Safety Rules
1. If you have any medical condition which may cause you any harm, due to the
type of training being performed, you must not take part in the training. This
includes infections and transferable conditions such as verruca.
2. If at any time you feel unable to perform or to continue any action in
safety you must stop and rest.
3. If you feel dizzy, nauseous, any chest pains, excessive fatigue, unwell or
any other reason which may have an effect upon your health, you must stop and
rest. If required, seek medical advice
4. Do not wait for someone else to rest first. If you need to stop and rest,
them you must STOP and REST.
5. Do not strike, kick or perform any other action to anyone in a way which
will cause them pain or harm. The techniques do work, so you must not try to
prove it to yourself by hurting your partner. Techniques are to be pulled short
of actual contact when directed to your partner by at least 150mm or more. When
your level of skill has progressed, you can perform them at a closer range
without making any contact.
6. If you are in an arm lock, strangle hold or similar situation, notify your
partner of the fact that the technique is applied by tapping the floor, your
partner or yourself with your free hand.
7. If your partner taps (as described above) you must release the pressure
applied immediately and in a safe manner.
8. If a technique is incorrectly applied, the actions should stop and be
re-applied correctly.
9. If you notice that a technique is being performed incorrectly, you must
inform your partner of this at once, either verbally or by tapping (as
described above) and then verbally.
10. If any of the actions performed include take downs, throws or any other
techniques likely to cause you to fall to the floor, you are only permitted to
perform these techniques if you have been given appropriate training, on how to
fall safely for that particular technique. This also applies to all who
participate in the techniques.
11. Some training may require the use of safety equipment such as hand and foot
pads. You are to ensure that these are fitted correctly, kept clean and
replaced if damaged or worn out. Do not share your pads with others.
12. When training do not perform punches, kick or other techniques in a way
which over extends the joint, as this may cause you to damage a joint. For
example, a 'tennis elbow' type injury may occur.
13. Notify your instructor if any accident occurs. Also notify your instructor
if you find anything which may endanger the health and safety of those present
during the training session.
14. Read, 'In case of fire' notice and know your means of escape in case of an
emergency.
15. If you do not know why you should perform warm up exercises before
performing some vigorous actions such as high kicks, ask your instructor to
explain when and why these are necessary for the prevention of injury.
16. During a rest period, if you are thirsty you should have a non-alcoholic
drink. This helps to prevent dehydration.
17. Do not bring food, drinks or any other items into the training area. Do not
leave bags or equipment in such a position that they may cause a risk of
tripping or falling on someone.
18. If an item of equipment is too heavy or awkward for you to lift or move
safely by yourself, such as a large punch bag or training mat, then do not
attempt to move the item until a sufficient number of others assist you. Always
keep your back straight when lifting or moving an object. Bend your legs and
use the strength in your legs for lifting, not your back.
19. Items such as watches, rings and jewellery must be removed to prevent
injuries to yourself and others.
20. If you do not understand any of these rules you must seek appropriate
information and instruction from your instructor before you are permitted to
participate in any training.
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